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BEST Workouts for Full Body Fitness

BEST Workouts for Full Body Fitness
BEST Workouts for Full Body FitnessIt can be hard to get a full body workout that leaves you feeling like you worked yourself as hard as you could have. So,...
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Why Our Printed Leggings are the BEST

Why Our Printed Leggings are the BEST
We are focusing on our printed leggings today as we know it's the season for extracurricular activities, parties and holiday shopping. Our leggings come in different prints and different sizes...
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Kaitlyn Bouchard and her Swimming Journey

Kaitlyn Bouchard and her Swimming Journey
By: Robyn WelshKaitlyn Bouchard, 17, has been swimming competitively since she was 7 years old. After moving from Waterdown, Ontario to Okotoks, Alberta, her parents decided to sign her up...
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Outstanding Female Olympians

Outstanding Female Olympians
Outstanding Female OlympiansBy: Robyn Welsh The Rio 2016 Olympics have been intense and monumental, with no shortage of inspiring talent from young female athletes. We have compiled a list of amazing...
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SWIM MEET SURVIVAL GUIDE

SWIM MEET SURVIVAL GUIDE
If you're new to swimming, then swim meets can be overwhelming - if you're an old pro, here's a refresh on some survival essentials and tips for you!Ocean, beaches or poolside...
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CHOOSING THE RIGHT SWIM TEACHER

CHOOSING THE RIGHT SWIM TEACHER
I know choosing any teacher can be hard. In a way, you’re putting your future in their hands. Your teacher has a degree of influence over what you are thinking...
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FAMILY FITNESS

FAMILY FITNESS
Image Source (http://ctmomaha.com/fitness-role-models)Being fit and leading an active, healthy lifestyle is a great example where parents' actions speak louder than words.  Getting up and moving as a family is the best...
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